Adjusting your body language to adjust your reacti (go back »)

When you want to take in new information (or as one says, "be a sponge"), what body language should you have? First, open and widen your eyes to take in more information. Then make sure that your arms and your hands are in an open, receiving position. This is just an example of how adjusting your body language could adjust how you react to things that you could use to your advantage. By learning about physiological reactions, you will be able to calm yourself down when you are angry, panicked, or stressed, be able to focus when you need to, etc, etc...

In Personal Improvement